Amount of Manganese, Mn in Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, hash brown, frozen, with butter sauce, unprepared there is 0.185 mg of Manganese, Mn. Change amount
Conversion Calculator |
Choose a measurement for calculation
Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Potatoes, hash brown, frozen, with butter sauce, unprepared.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Potatoes, hash brown, frozen, with butter sauce, unprepared
Potatoes, hash brown, frozen, with butter sauce, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, frozen, with butter sauce, unprepared are listed below.
Water
|
72.51 g
|
72.51%
|
Energy (calorie)
|
135 kcal
|
|
Energy (joule)
|
565 kJ
|
|
Protein
|
1.87 g
|
1.87%
|
Total lipid (fat)
|
6.66 g
|
6.66%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
18.28 g
|
18.28%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
248 mg
|
0.25%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.185 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
0.01%
|
Thiamin
|
0.053 mg
|
|
Nutrients in Potatoes, hash brown, frozen, with butter sauce, unprepared